On my way home from work this evening, I bat­tled the ever-present rush-hour that occurs between 5 p.m. and 6 p.m. on Inter­states 40 and 75 that inter­sect in Knoxville.

It’s an unavoid­able fact of life for most in Knoxville and other big­ger cities. There­fore, I’ve decided that for the rest of you (and me) dri­ving in rush-hour traf­fic, wher­ever you may be, I will put together a list of things to do to sup­press your boil­ing blood.

  1. Snack before you drive.
    Hunger always makes the present prob­lem worse for me. It’s just some­thing else to deal with when there’s a slow dri­ver in the fast lane that will NOT for ANY cir­cum­stances get out of the way. Oh, and I should men­tion to snack BEFORE putting the car in gear. You’ll be safer that way.
  2. Say a prayer, mantra or think of some­thing happy.
    When you start to feel your blood pres­sure rise, calm down. Think of some­thing happy, peace­ful or even play some cheer­ful songs (rec­om­men­da­tion: “New Soul” by Yael Naim) to sing along with. Basi­cally, do some­thing (safely) that makes you happy!
  3. If you’ve been bit­ten by the speed demon, try going with the flow of traf­fic.
    Going with the flow, hard as it may be, is really the safest thing you can do. I promise you will get to your des­ti­na­tion even­tu­ally.
    Bonus: You won’t get pulled over by that cop that knows you by name… again.
  4. Play relax­ing music or lis­ten to talk radio.
    Again, this will help to relax you while driving.
  5. If all else fails, avoid rush hour if at all pos­si­ble.
    Find some extra small jobs around the office you’ve been putting off and do them. Run an extra mile at the gym. Browse the Inter­net (and check out Knox­ify again; you could’ve missed some­thing) and read your favorite blogs. Catch up on MetroPulse and Knoxville Voice. There’s always some­thing to do to keep you busy just a few extra min­utes. If you can’t wait out rush hour every day, try to beat it. Leave a few min­utes early or save that project for the next day when you’re leav­ing later. It bal­ances out.

If you couldn’t avoid rush-hour, find some­thing sooth­ing to lis­ten to or gave up on your mantra, sit down and blog about it. Then go eat din­ner. You’ll feel bet­ter — I promise.

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